Marmatherapy program

End chronic pain without medication using the power of marmas

How does Marmatherapy work on pain?

Pain is not just a mere discomfort or inconvenience. It is the body's cry, signaling a stagnation in the flow of vital energy, Prana.

It reflects a blockage in your marmas and an imbalance in the doshas.

What does this mean?

In the human body, there are numerous vital energy crossroads, known as "Marma" in Ayurvedic medicine.

These points are the energy centers of our body, similar to the acupuncture points in Chinese medicine. They play a crucial role in our health and well-being, acting as gateways to vital energy, Prana.

Marmas are not just small, specific points; some cover larger areas, encompassing vital organs, bones, joints, and extended regions of the skin's surface.

They act as pranic switches that we can use to increase, decrease, circulate, or interrupt the flow of energy in different parts of the body.

Our modern, stressful, and unbalanced lifestyle can create blockages in these Marma points.

Often, toxins, stress, and negative emotions settle in these marmas, sometimes for years, causing pain, blockages, or swelling—long before the appearance of symptoms characteristic of diseases.

Marmas are deeply connected to the doshas—Vata, Pitta, and Kapha—which are the vital forces governing all bodily and mental functions and form the foundation of our physical and mental health.

Vata regulates bodily mobility and communication. It influences the nervous system, supporting cognition and reflexes, respiration, blood circulation, and digestion. Vata also contributes to overall body movement, including walking and agility.

Pitta governs metabolic processes and the body's thermal balance. It ensures the transformation of food into energy, regulates cellular metabolism, and stimulates energy production. Additionally, Pitta enhances intellectual sharpness, vision, and determines skin coloration.

Kapha stabilizes and nourishes the body and mind. It maintains hydration, preserves physical structure, and supports tissue growth and repair. Additionally, Kapha ensures endurance and immunity, providing a sense of satisfaction and contentment when in balance.

Let’s take the example of arthritis, a joint pain that can involve all three doshas.

Vata, the dosha that tends to accumulate in the joints, is usually the primary disruptor. An increase in Pitta within a joint leads to inflammation, while a decrease in Kapha causes stiffness due to insufficient lubrication.

By using marmatherapy to treat local Marma points around the joint, you can not only balance Vata, Pitta, and Kapha but also enhance the flow of Prana at the site of pain. The result? Significant pain relief, improved mobility, and a renewed sense of well-being.

But this is just one example among many. Whether dealing with headaches, muscle pain, digestive disorders, or any other type of discomfort, marmatherapy offers an effective solution.

Marmatherapy: A range of techniques for pain relief tailored to every condition

Marmatherapy offers a variety of techniques specifically designed to treat Marma points, providing effective and natural pain relief.

Its approach is both:

Holistic: By viewing the body and mind as a unified and interconnected system, emphasis is placed on activating Marma points. These essential points for overall well-being act as bridges between the physical and mental realms, providing a healing pathway that embraces the entirety of one's being.
Personalized: Each technique is carefully tailored to address specific pain, considering its location, intensity, and the dominant dosha (Vata, Pitta, or Kapha).

Marmatherapy is not a single tool but a comprehensive set of methods incorporating massage, acupressure, heat application, aromatherapy, breathing techniques, appropriate yoga postures, meditation, mantras, and more.

Each technique is carefully selected to meet individual needs.

Why is marmatherapy effective in treating pain?

Marmatherapy is an undeniably effective solution for treating pain. Here's why:

Strategic Locations of Marma Points: Marma points, true energy crossroads, are located in strategic areas richly supplied with nerves and blood vessels. This privileged positioning gives them exceptional sensitivity to stimulation, triggering significant responses throughout the body and mind.
Effect on the Autonomic Nervous System: When these points are targeted and stimulated during marmatherapy, they help rebalance the autonomic nervous system. This process harmonizes the body's sympathetic and parasympathetic functions, contributing to overall well-being and significantly reducing pain.
Release of Endorphins and Neurotransmitters: One of the major benefits of marmatherapy is its ability to release endorphins and neurotransmitters in the brain. These valuable chemical compounds, such as natural opioids, serotonin, and melatonin, play a key role in pain modulation and mood enhancement.
Local and Remote Therapeutic Action: The stimulation of Marma points has both local and remote therapeutic effects. This means that treatment helps relieve pain not only at the stimulated Marma point but also in other areas of the body. This is made possible through the transmission of nerve impulses along neural pathways to the brain, which then directs signals to the targeted organ or body region.

In summary, marmatherapy, leveraging the sensitivity of Marma points and the complexity of the nervous system, is a powerful and effective approach to reducing pain and enhancing overall well-being.

The path to a pain-free life

Whether you seek to achieve perfect balance in your personal life or provide effective relief to your clients, Marmatherapy program guides you step by step through the following stages:

Understanding Ayurveda and identifying your constitution: Before diving into Marmatherapy, it is essential to understand the principles of Ayurveda, including the three doshas: Vata, Pitta, and Kapha. You will also identify your innate constitution (Prakriti) and your current state of imbalance (Vikruti), allowing you to tailor Marmatherapy techniques to your body's specific needs based on your dominant dosha.
Understanding and identifying pain: The next step involves gaining a clear understanding of the root cause of your pain and identifying the specific Marma points that may be blocked. You will learn how to locate these points on your body and understand their role in the circulation of vital energy (Prana).
Learning Marmatherapy techniques: You will then be introduced to various Marmatherapy techniques. You will explore a wide range of methods to release and balance Marma points, including massage, acupressure, aromatherapy, chromotherapy, lithotherapy, heat application, breathing techniques, meditation, mantras, and yoga postures.
Practical application for pain relief: Next, you will apply these techniques to address your specific pain. You will learn how to use these methods effectively to relieve back pain, migraines, arthritis, muscle pain, abdominal pain, nerve pain, and stress-related discomfort. Each type of pain will have a personalized approach based on the relevant Marma points.
Establishing a personalized care routine: You will also learn how to create a personalized care routine based on Marmatherapy. This routine will be designed to keep Marma points open and balanced, prevent pain recurrence, and promote overall well-being.
Maintaining balance and long-term follow-up: Finally, once the pain is relieved, you will learn how to maintain the balance of your Marma points in the long run to prevent pain from returning and to sustain your improved quality of life.

By following these steps, you will be able to transition from a life with pain to a pain-free life.

Contenu

Program Content

A comprehensive program consisting of 3 modules, including video lessons, PDF materials, technique guides, practical exercises, an Ayurvedic constitution test (Prakriti), and an imbalance assessment (Vikruti).

Module 1: Dive into the world of Ayurveda and Marmatherapy

What is Ayurveda? Its approach, principles, and the theory of the three doshas: Vata, Pitta, and Kapha.
Explore Ayurvedic constitutions and the associated physical and psychological characteristics.
Identify your Ayurvedic constitution (Prakriti) and your state of imbalance (Vikruti).
Understand the mental constitutions (Mahagunas)—Sattva, Rajas, and Tamas—and their influence on psychological balance.
Dive into the world of Marmatherapy, its historical roots, benefits, and applications.
Learn about Marma points, their characteristics, and classifications.
Understand the concept of Prana (vital energy) and its connection to Marma points.
Learn to locate Marma points on your own body using a comprehensive guide.

Learn Marma massage techniques, how to choose the right oils based on your dominant dosha, and master the direction of movement.
Introduction to acupressure: How to apply the right intensity and the precautions to take.
Explore herbal treatments tailored to your dominant dosha.
Master the use of aromatherapy in Marma therapy and learn which essential oils to choose based on your doshas.
Discover how chromotherapy, the therapeutic use of colors, can complement your Marmatherapy practice.
Learn the basics of lithotherapy and how to use stones to balance your body's energy.
Understand how to use heat in Marma treatment.
Integrate meditation and mantras to unblock your Marma points.
Adopt specific yoga postures to activate and balance your Marma points while enhancing overall well-being.

Module 2: Discover the techniques for treating Marma points

Module 3: Apply Marmatherapy to relieve your pain

Relieve your back pain: Lower back pain, upper back pain, and sciatica.
Naturally manage migraines and headaches.
Reduce joint pain: Arthritis, osteoarthritis, and other joint discomforts.
Free yourself from muscle pain and cramps.
Learn to effectively manage abdominal and digestive pain.
Understand how Marmatherapy can help relieve nerve pain, such as neuralgia.
Use Marmatherapy to ease stress-related and tension-induced pain.
Develop your own personalized Marmatherapy care routine for continuous and lasting pain management.

Masteclass

Support and Community

One-month support:

For one month, you have the opportunity to ask your instructor any questions and share your challenges via email.

You can ask for their opinion on, for example:

The results of your Ayurvedic constitution test or your state of imbalance.
The difficulties you encounter when practicing certain Marmatherapy techniques.
How to adapt Marmatherapy techniques based on your specific pain, Ayurvedic constitution, and imbalances.
Adjusting Marmatherapy routines to fit your lifestyle.

Access to the Marma Point Community

To interact with other program participants in your dedicated member space, away from Facebook distractions!

With this private space, you can:

Support each other and share your ups and downs.
Stay motivated by seeing others progress.
Build a community of like-minded friends passionate about Ayurveda, who share the same challenges and goals as you.

Certificate of Achievement

After completing the program, a certificate confirming your expertise in Marmatherapy will be sent to you via email.

Your instructor

My name is Hannah Benatar, an Ayurveda consultant. I created Marma Point to spread my message on a larger scale and make the teachings of Ayurveda and Marmatherapy accessible to as many people as possible.

I guide you in taking control of your physical, mental, and psychological health by adopting the principles of an ancient medical system practiced in India for over 5,000 years and now recognized by the World Health Organization.

My mission is to support and help you on your journey toward perfect body-mind health so you can function at your full potential.

Garantie

"Test the program, then decide if you want to keep it for life."

After your purchase, you have 30 days to decide if you want to keep the program. You read that right: You can buy the program today, take the courses, receive support, apply all the techniques, download the PDFs... and if you're not satisfied, simply send us an email to get a 100% refund with no conditions, minus a $25 processing fee.

FAQ

What if I don't have enough time to practice Marmatherapy?

We completely understand that it can be difficult to find extra time in an already busy day. However, it's important to remember that taking care of your health and well-being is an investment that can save you time in the long run.

Practicing Marmatherapy doesn’t necessarily require a lot of time. In fact, once you’ve learned the basic techniques through the training, you can integrate them into your daily routine. Just a few minutes each day may be enough to practice Marmatherapy on yourself, whether it's in the morning to boost your energy, in the evening to relax before bed, or anytime during the day when you feel pain.

Moreover, Marmatherapy can help improve your quality of life by reducing pain, which could ultimately save you time that you would have otherwise spent managing symptoms or recovering from pain.

Is marmatherapy really effective?

Marmatherapy, along with its foundations—Ayurveda and Yoga—has survived and thrived for over 5,000 years. Its longevity and continued relevance through the ages are tangible proof of its effectiveness.

It is not only in India, the birthplace of these practices, that they are recognized and practiced. In fact, Ayurveda has been recognized by the World Health Organization (WHO) since 1982. Recognition by such an international organization attests to its effectiveness and its ability to improve health and well-being on a global scale.

Furthermore, the holistic and personalized approach of Ayurveda and Yoga, of which marmatherapy is a key pillar, makes it highly relevant even in our modern world. Millions of people worldwide have experienced significant improvements in their health and well-being through these practices.

Marmatherapy seems complicated. Can I follow this program if I have no prior knowledge?

This program has been designed to be accessible to everyone, even if you have no prior knowledge of Ayurveda, Yoga, or Marmatherapy.

In fact, a significant part of the program is dedicated to learning the fundamental basics. You will start by understanding the key principles of Ayurveda and how they apply to Marmatherapy. Then, step by step, you will learn to identify Marma points on your own body and how to apply different Marmatherapy techniques to relieve pain.

Each concept and technique is explained clearly and in detail, with examples and practical exercises to help you master the information. Additionally, you can progress at your own pace and revisit the modules as many times as needed.

Finally, you won’t be alone on this journey. Your instructor is available to answer all your questions and guide you throughout the course, with one month of support included in the program.

Can online courses really be effective?

Online courses may raise doubts about their effectiveness. However, they offer several significant advantages compared to traditional in-person training.

Permanent Accessibility: Unlike in-person training, online courses allow you to review lessons as many times as you like. This means you can take the time to understand each concept at your own pace.
Support Materials: You don’t need to take notes during the lessons, as you have access to course materials in PDF format, which you can download and consult anytime.
Lifetime Access: Once you enroll in the program, you have lifetime access. This means you can always revisit the lessons, even after completing the program.
Flexibility: Online courses can be followed at your own pace, without time or location constraints. You can learn from home, at the time that suits you best.
Updated Content: The program content is regularly updated to make it more effective and useful. As a participant, you will benefit from all updates and improvements, ensuring you always have access to the most current and relevant information.

In this way, online courses, when well-structured and supported, can be not only as effective as in-person classes but can even offer additional benefits that enhance the learning experience.

What if I can't keep up with the program or achieve the results I want?

Each person is unique, and the journey to health and well-being is different for everyone. If, after trying, you find it difficult to follow the program or are simply not satisfied, you have 30 days from the date of your order to decide whether you want to keep the program. Otherwise, you can request a refund with no conditions, subject to a $25 processing fee, by simply sending a request via email.

Will I need any specific equipment to practice marmatherapy?

Yes, marmatherapy does require certain tools, such as massage oils, essential oils, herbs, and even stones for lithotherapy. However, their use depends on the specific method applied to address the disorder or pain you wish to relieve.

Rest assured, throughout the program, you will receive clear guidance on when and how to use these tools. Additionally, you will have access to reliable sources where you can easily obtain them.

I'm afraid that marmatherapy might not be safe or could worsen my existing health issues.

Understand that when practiced correctly, marmatherapy is an extremely safe healing method. It is based on ancient techniques that have been proven effective over generations. However, like any therapeutic practice, it is important to approach it with caution and respect, especially if you have existing health conditions. That’s why this program guides you step by step, clearly highlighting the necessary precautions. Additionally, each technique and recommendation is tailored to your individual constitution to ensure an optimal and safe therapeutic effect.

If your case is specific or complex, we strongly encourage you to share your situation in detail via email so we can provide personalized advice suited to your needs. Our goal is to ensure that you can practice marmatherapy effectively and safely, taking into account your unique circumstances and requirements.

Isn't it more effective to use medication to relieve my pain?

Pain medications, while sometimes necessary, come with risks such as dependency and reduced effectiveness over time due to the body's increasing tolerance. With repeated use, the body may require higher doses to achieve the same pain-relieving effect, as it becomes "tolerant" to the medication. This phenomenon can lead to dependency and increase the risk of unwanted side effects. It is one of the many challenges in the long-term management of chronic pain with medication.

Marmatherapy, on the other hand, is a natural and body-friendly method that provides a safe alternative for pain management. Not only does it avoid the risks of dependency and medication-related side effects, but it can also enhance your overall well-being without any harmful long-term effects.

How do I know if this method is right for me?

The program offers a gentle method suitable for everyone, with a personalized approach that takes into account the specificities of each Ayurvedic profile based on their dominant dosha: Vata, Pitta, or Kapha.

Do I get support?

Yes, you have the opportunity to ask your instructor any questions via email for one month.

What if I have trouble identifying my Ayurvedic constitution?

The first module is designed to help you determine your Ayurvedic constitution independently. If you encounter any difficulties, you can reach out to your instructor via email for assistance with this exercise.

How much time will I need to invest per day to follow the program?

You are recommended to follow one module per week. Each module includes videos, PDF materials, and exercises or steps to follow.

Going through the module will take approximately one hour on average. However, implementing the newly learned techniques is essential to gradually transition to a pain-free life and observe the desired changes in your health and well-being.

Can I enroll now and follow the program later?

Yes. You might be busy right now, and if you prefer to start the program later when you have more time and focus, you can enroll today to take advantage of this offer and follow it whenever you're ready.

The program content is available for life, and the courses can be accessed anytime from your member area.

Can I benefit from future updates to the program?

Yes. If the content is updated (videos, PDF materials, guides, etc.), the updated elements will be directly replaced in your member area, and you will always have access to the latest version.